Friederike “Frieda” Frost is a German B-girl, choreographer, and leading scholar in hip-hop and breaking, bridging professional dance and academic research. Growing up in Berlin-Kreuzberg, she began breaking in 2002 and has competed internationally, serving as a judge at high-profile events including the Paris 2024 Olympic Games. She is a scholarship holder for artistic research of Kunststiftung NRW and completing a PhD on Breaking culture at the German Sport University Cologne. Frieda co-founded the German-Moroccan dance company Cie Chara and is a member of the collective nutrospektif, bringing urban dance to the theater stage.


At Breaking The Walls our team brings together expert breakers and a Dance Movement Therapist who will guide Gen Z participants through sessions designed to improve both physical and mental well-being through dance.
By combining breaking practice with elements of Dance Movement Therapy, the workshops create a space where movement becomes a tool for self-expression, emotional awareness, and stronger social connections.
